March 12, 2019
Gymnastics Conditioning
10 minute Recovery Pace of:
Bike, Row, or Ski (Athlete choice)
At the 2:00, complete 6-8 Chest-to-Bar Pull ups
At the 4:00, complete 8-10 Chest-to-Bar Pull ups
At the 6:00, complete 10-12 Chest-to-Bar Pull ups
At the 8:00, complete 8-10 Chest-to-Bar Pull ups
At the 10:00, complete 6-8 Chest-to-Bar Pull ups
*The Chest-to-Bar Pull ups should be a number that you can complete either Unbroken or in two sets – Try not to spend more than :30-:40 at the pull ups.
Metcon:
5:00 AMRAP
35 Wall Balls (Buy-In)
then, AMRAP
9 Deadlifts (225/155)
9 Lateral Barbell Burpees
Rest 5:00
5:00 AMRAP
20 Wall Balls (Buy-In)
then, AMRAP
6 Deadlifts (275/185)
6 Lateral Barbell Burpees
