February 26, 2019
Accessory Conditioning:
3 Rounds (Not for time)
8 Kneeling Unilateral Dumbbell Press (per side)
25 Banded Good Mornings (Heavy)
100ft Single Arm Overhead Dumbbell Carry (switch at 50ft)
Metcon: (For time)
50 Dumbbell Box Step Overs (50/35 x 2 @ 20″)
Every break on the step overs = 12/9 Calorie Ski Erg or Assault Bike