February 19, 2019
Metcon:
3 Rounds of:
3:00 Rowing for Distance
3:00 Kettlebell Swings (53/35) (Rx+ Devil Presses (50/35 x 2))
3:00 Squat Cleans (165/115) (Rx+ 185/125)
3:00 Rest
Accessory Work:
3 Rounds:
20 Weighted Hip Extensions
20 Hollow Rocks