February 12, 2019
Metcon:
3 Rounds for time of:
10 Ring Muscle ups*
20 Handstand Push ups
30 GHD Sit ups
40 Wall Balls (20/14)
*Scaled Options:
Ring Muscle ups = 2:1 Chest-to-Bar Pull ups
Handstand Push ups = 5 Wall Walks
GHD Sit ups = 40 Abmat Sit ups
Rowing Conditioning:
7 Rounds of:
Rowing :30 on/:30 off
*Goal is to be consistent with your row distance each round.