January 29, 2019
Metcon:
Every 4:00 x 5 Rounds
8 Burpee Box Jumps (24″/20″)
10 Dumbbell Thrusters (50/35 x 2)
12/10 Calorie Bike
Accessory:
2-3 Rounds (NFT)
10 Barbell Good Mornings
20 Abmat Sit ups
:30 Arch Hold
Metcon:
Every 4:00 x 5 Rounds
8 Burpee Box Jumps (24″/20″)
10 Dumbbell Thrusters (50/35 x 2)
12/10 Calorie Bike
Accessory:
2-3 Rounds (NFT)
10 Barbell Good Mornings
20 Abmat Sit ups
:30 Arch Hold