January 22, 2019
Gymnastics Conditioning:
2 minute AMRAP
Max Muscle ups (Ring or Bar)
Rest 1:00
2 minute AMRAP
Max Muscle ups (Ring or Bar)
*Scaled option for Muscle ups = 2:1 Dips (Rings/Straight Bar/Box)
Metcon:
15 minute AMRAP
27/21 Calorie Row
21 GHD Sit ups
15 Chest to Bar Pull ups
9 Power Cleans (155/105)