TUESDAY WOD

January 22, 2019

Gymnastics Conditioning:
2 minute AMRAP

Max Muscle ups (Ring or Bar)

Rest 1:00

2 minute AMRAP
Max Muscle ups (Ring or Bar)
*Scaled option for Muscle ups = 2:1 Dips (Rings/Straight Bar/Box)

Metcon:
15 minute AMRAP

27/21 Calorie Row
21 GHD Sit ups
15 Chest to Bar Pull ups
9 Power Cleans (155/105)

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