January 24, 2017
Strength:
A. Back Squats: 3×6 (prog. loading)B. Snatch Grip Deadlift: 3×5 (prog. loading)
*Focus on setting up for a good Snatch position with a HOOK GRIP, and keeping that bar nice and close as you pull that bar up the legs. Remember, pull it like a Snatch, not a standard Deadlift.
Metcon: “Karen meets Annie”
50-40-30-20-10 reps of:
Wall Balls (20lb/14lb)
Double Unders
Sit ups
