April 4, 2017
Strength:
A. Deadlift
5 @ 65%
5 @ 75%
5 @ 85%
B. Handstands
Rx: 4 sets of:
5 Hand Release Push ups + 5 Push ups + :30 Handstand Hold
Scaled: 4 sets of:
4 Hand Release Push ups + 3 Push ups + :15-:20 Handstand Hold
Metcon:
5 Rounds for time of:
15 GHD Sit ups
15 Thrusters (75lb/55lb)