TUESDAY WOD

April 4, 2017

Strength:
A. Deadlift
5 @ 65%
5 @ 75%
5 @ 85%

B. Handstands
Rx: 4 sets of:
5 Hand Release Push ups + 5 Push ups + :30 Handstand Hold
Scaled: 4 sets of:
4 Hand Release Push ups + 3 Push ups + :15-:20 Handstand Hold

Metcon:
5 Rounds for time of:
15 GHD Sit ups
15 Thrusters (75lb/55lb)

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