January 31, 2017
Strength:
A. Back Rack Barbell Lunges: 4×8 (2:1) (prog. loading)
B. Deadlifts: 4×8 (prog. loading)
Metcon: (For time)
50 Burpee Chest-to-Bar Pull ups
800m Row
Strength:
A. Back Rack Barbell Lunges: 4×8 (2:1) (prog. loading)
B. Deadlifts: 4×8 (prog. loading)
Metcon: (For time)
50 Burpee Chest-to-Bar Pull ups
800m Row