December 13, 2018
Metcon:
18 minute AMRAP
5 Rounds: (BUY-IN)
200m Run (3 laps of gym)
15 Kettlebell Swings (53/35)
then in remaining time:
Max Rounds of:
5 Chest-to-Bar Pull ups
10 Handstand Push ups*
15 Box Jumps (24″/20″)
*Scale = 10 Hand-Release Push ups
Gymnastics Conditiong:
7 minute EMOM
1 Rope Climb (Rx+ Legless)