December 6, 2018
Metcon:
4 Rounds of:
1:00 Calorie Bike
1:00 Dumbbell Snatch (50/35)
1:00 Burpees
1:00 Double Unders
1:00 Rest
Accessory:
2 Rounds (Not for time)
10 Barbell Good Mornings*
20 Banded Step ups (each leg)
30 Reverse Hypers
*Choose own weight for the Good Mornings.