November 29, 2018
SCHEDULE ANNOUNCEMENT:
Reminder, the 9:00am Class is at 9:30am TODAY due to some scheduling issues. Please plan accordingly.
Metcon:
18 minute AMRAP
40 Double Unders (Rx+ Unbroken)
20 GHD Sit ups*
10 Power Snatch (135/95)
*Scale = 30 Abmat Sit ups
Accessory/Odd Object
5:00 of:
Max Distance Sled Drag (75% of Bodyweight)
Rest
5:00 of:
Max Distance Front Rack Carry (135-155-185/95-115-125)
*Bar must come from the floor. Choose own weight.