THURSDAY WOD

November 29, 2018

SCHEDULE ANNOUNCEMENT:
Reminder, the 9:00am Class is at 9:30am TODAY due to some scheduling issues.  Please plan accordingly.

Metcon:
18 minute AMRAP
40 Double Unders (Rx+ Unbroken)
20 GHD Sit ups*
10 Power Snatch (135/95)
*Scale = 30 Abmat Sit ups

Accessory/Odd Object
5:00 of:
Max Distance Sled Drag (75% of Bodyweight)

Rest

5:00 of:
Max Distance Front Rack Carry (135-155-185/95-115-125)
*Bar must come from the floor.  Choose own weight.

Related Posts