November 15, 2018
Metcon:
20 minute AMRAP
7 Power Cleans
7 Burpees to 6″
300m/200m Row
*Every 2 Rounds, increase Power Clean weight.
R1/2: 135/95
R3/4: 155/105
R5/6: 185/125
R7/8: 205/135
R9/10: 225/155
Conditioning:
21 Calorie Bike
Rest 1:00
18 Calorie Bike
Rest :45
15 Calorie Bike
Rest :30
12 Calorie Bike
Rest :15
9 Calorie Bike
