THURSDAY WOD

November 8, 2018

SCHEDULE ANNOUNCEMENT
The 9:00am Class will start around 9:30am Today due to some schedule changes.  This is just for today.
Please plan accordingly.

Metcon:
20 minute AMRAP
30/25 Calorie Row
20 Pull ups
10 Strict Handstand Push ups*
*Scale = 3 Wall Walks

Accessory:
2-3 Rounds (NFT)
25 Hollow Rocks
15 Dumbbell Bench Press
5 Turkish Get ups
*Choose your own weights for the DB Bench Press and Turkish Get ups.

Happy Birthday to CrossFitter, Chad Hudgins.  Have a Great Day!

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