October 18, 2018
Metcon:
Every 5:00 x 5 Rounds:
5 Thrusters (135/95)
20/15 Calorie Row
5 Thrusters (135/95)
Max Double Unders
Rest 2:00 between rounds.
Accessory:
Accumulate 2:00 in each position:
2:00 Ring Support
2:00 Wall Sit
2:00 Low Plank