THURSDAY WOD

October 11, 2018

Conditioning:
Every 2:00 x 4 Rounds:
25-50-100ft Shuttle Sprints

Metcon:
3 Rounds for time:
25 Dumbbell Push Jerks (50/35 x 2)
50 Double Unders
25 Dumbbell Step ups (50/35 x 2 to 20″)
50 Double Unders

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