THURSDAY WOD

October 4, 2018

Metcon:
5 min AMRAP
600m Run
1 Round of “Cindy”
AMRAP Clean & Jerks @ 135/95

Rest 5:00

5 min AMRAP
400m Run
2 Rounds of “Cindy”
AMRAP Clean & Jerks @ 155/115

Rest 5:00

5 min AMRAP
200m Run
3 Rounds of “Cindy”
AMRAP Clean & Jerks @ 185/125

Accessory/Skill Work
2-3 Rounds:
:15 Ring Support Hold
:30 Hang from Pull up Bar
1:00 Wall Sit

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