October 4, 2018
Metcon:
5 min AMRAP
600m Run
1 Round of “Cindy”
AMRAP Clean & Jerks @ 135/95
Rest 5:00
5 min AMRAP
400m Run
2 Rounds of “Cindy”
AMRAP Clean & Jerks @ 155/115
Rest 5:00
5 min AMRAP
200m Run
3 Rounds of “Cindy”
AMRAP Clean & Jerks @ 185/125
Accessory/Skill Work
2-3 Rounds:
:15 Ring Support Hold
:30 Hang from Pull up Bar
1:00 Wall Sit