September 27, 2018
SCHEDULE ANNOUNCEMENT
The 9:00am Class Starts at 9:30am Today. Please plan accordingly.
Metcon:
Every 3:00 x 5 Rounds
25/20 Calorie Row
15 Abmat Sit ups (Rx+ GHD Sit ups)
AMRAP Ring Muscle ups or Chest-to-Bars
*Rest 1:00 between rounds.
Accessory Work:
3-4 Rounds: (NFT)
100ft Sled Push (Empty Sled)
100ft 1-Arm Overhead Carry
