September 20, 2018
SCHEDULE ANNOUNCEMENT:
The Gym will be CLOSED Friday, September 21 in observance of the funeral for Michael A. Hanigosky, the Father of Owner and Coach, Kyle Hanigosky.
Metcon:
5 minute AMRAP
6 Toes-to-Bar
6 Burpees to 6″
Rest 3:00
For time:
60 Calorie Row
50 Ring Push ups
40 Pull ups
30 Legless Wall Balls* (14/10)
20 Deadlifts (185/125)
*Throw the Wall Ball from a standing position to the designated target. Not dip or bend in the knees is allowed. Think of a Strict Press when completing these.
Happy Birthday to CrossFitter, Trent Rivers. Have a great day bud!
