September 6, 2018
Metcon:
10 Rounds of:
6 Power Cleans
12 Front Rack Lunges
6 Bar Facing Burpees
*Athletes can choose their own weight: Men: 95-115-135, Women: 65-75-95. You will use the same weight for the Power Cleans and the Front Rack Lunges.
Morgan’s Birthday Cash-Out:
It’s a Surprise!
Happy Birthday to CrossFit member, Morgan Iverson. Hope you have a Great Day!
