August 23, 2018
Metcon:
10 – 1:00 Rounds of:
10 Lateral Barbell Burpees
Max Power Snatch (115/75) Rx+(135/95)
*Rest 1:00 between rounds.
Core/Midline Conditioning:
5 Rounds
:30 Row
:10 Rest
:30 Hollow Rocks/Hold
:10 Rest
Metcon:
10 – 1:00 Rounds of:
10 Lateral Barbell Burpees
Max Power Snatch (115/75) Rx+(135/95)
*Rest 1:00 between rounds.
Core/Midline Conditioning:
5 Rounds
:30 Row
:10 Rest
:30 Hollow Rocks/Hold
:10 Rest