August 16, 2018
Metcon:
25 minute EMOM
Min 1. 15 Box Jump Overs (24″/20″)
Min 2. 12 Toes-to-Bar
Min 3. 9 Burpees to 6″
Min 4. 6 Hang Clean & Jerks (115/75)
Min 5. Rest
*Work for roughly :40-:50 each minute. If you start to fall behind, scale back on the reps to be within the working requirements.
Accessory:
3 Rounds of:
1:00 Double Under Practice
100ft Bear Crawl
10 Strict Ring Dips
*Focus on Quality of Reps!