August 9, 2018
Metcon:
Three Rounds for time of:
1000m Row
200m Farmer Carry (53/35 x 2)
100ft Walking Lunges
Core/Midline:
3 x 10 (R + L = 1)
Alligator Rolls
*Alligator Roll = start in Hollow Body position, roll to right, back to middle, roll to left, back to middle = 1 rep.