March 23, 2017 Conditioning #1: 27-21-15-9 reps of: Calorie Row Shoulder to Overhead (155lb/115lb) Rest 5:00 Conditioning #2: 27-21-15-9 reps of: Calorie Bike Kettlebell Swings (70lb/53lb) Happy Birthday to CrossFit member, Chrissy Finnicum!
