THURSDAY WOD

July 26, 2018

Metcon: (For time)
50 Clean & Jerks (135/95)
Every minute on the minute, starting at 0:00, complete 5 Toes-to-Bar.  Once you complete your 5 Toes-to-Bar, complete Clean & Jerks within the remaining time of the minute. 
Workout is complete when you complete the 50 Clean & Jerks.

Accessory:
2 Rounds (Not for time)
:30 Ring Support (Top of Dip)
1:00 Ring Plank
:30 False Grip Ring Hang
*Focus on getting comfortable with the rings today.

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