July 19, 2018
Metcon:
25 minute EMOM
Min. 1: 10 Toes-to-Bar
Min. 2: 15 Hand-Release Push ups
Min. 3: 20 Russian Kettlebell Swings
Min. 4: 0:40 Plank Hold
Min. 5: Rest
Gymnastics Conditioning:
Not for time, but Quality:
200m Run
3 Wall Walks
200m Run
6 Wall Walks
200m Run
9 Wall Walks