July 5, 2018
Metcon:
15 minute AMRAP
27/21 Calorie Row
21 Deadlifts (135/95)
15 Burpees
9 Push Press (135/95)
Core/Midline:
Accumulate 5:00 Hollow Hold
*Every break, complete 5 Kip Swings on Pull up Bar – be sure to maintain a tight hollow body – point those toes!