June 28, 2018
SCHEDULE ANNOUNCEMENTS
Due to the Cedar Point Community Trip this Friday, June 29th, THERE WILL NOT BE A 9:00am CLASS. There is still the 5:00am and all the afternoon classes (3:30-4:30-5:30pm). Please plan accordingly.
SATURDAY SCHEDULE:
NO CROSSFIT at 8:00am
9:00am CrossFit
10:00am Olympic Lifting/Open Gym
REMOVAL OF TUESDAY/THURSDAY 5:30am
Due to recent attendance, we will be removing the 5:30am Classes on Tuesday & Thursday mornings for the rest of the summer (July & August). This change starts next week. If this causes any issues, please contact staff.
Metcon: (For Time)
2000m Run
30 Power Snatch (135/95)
10 Rope Climbs (15′)
Gymnastics Conditioning:
5 minute AMRAP
Handstand Push ups
*On the minute (Starting at 0:00) complete 3 Power Cleans @ 135/95
Scale = Handstand Hold (Accumulate as much time upside down within each minute)