THURSDAY WOD

June 21, 2018

SCHEDULE ANNOUNCEMENT:
Due to us participating in the Kill Cliff Teamwork Event this Saturday from 4:00pm – 8:00pm, we will not be having classes Saturday morning.  Please plan accordingly.
Again, NO CLASSES Saturday Morning.

Metcon:
4 Rounds for time:
10 Clean & Jerks (135/95)
500m Row

Midline:
2 Rounds:
1:00 Low Plank
25 Abmat Sit ups
1:00 High Plank
25 Hollow Rocks

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