June 21, 2018
SCHEDULE ANNOUNCEMENT:
Due to us participating in the Kill Cliff Teamwork Event this Saturday from 4:00pm – 8:00pm, we will not be having classes Saturday morning. Please plan accordingly.
Again, NO CLASSES Saturday Morning.
Metcon:
4 Rounds for time:
10 Clean & Jerks (135/95)
500m Row
Midline:
2 Rounds:
1:00 Low Plank
25 Abmat Sit ups
1:00 High Plank
25 Hollow Rocks