June 7, 2018
Metcon:
10 Rounds of:
8 Power Snatch (75/55)
12 Star Sit ups
50ft Overhead Lunges (75/55)
Accessory:
Tabata (8 x :20 on/:10 off)
Strict Press (45/35)
*Barbell is to remain in the front rack during the :10 rest. NO putting the barbell down or a penalty will be given – Coach’s Choice.