May 31, 2018
Metcon:
100 Double Unders
50/40 Calorie Row
25 Knees-to-Elbow
50 Dumbell Thrusters (50/35 x 2)
25 Chest-to-Bar Pull ups
50/40 Calorie Row
100 Burpees Over Rower
*35 minute time cap
Accessory:
Stretch and Roll Out
Metcon:
100 Double Unders
50/40 Calorie Row
25 Knees-to-Elbow
50 Dumbell Thrusters (50/35 x 2)
25 Chest-to-Bar Pull ups
50/40 Calorie Row
100 Burpees Over Rower
*35 minute time cap
Accessory:
Stretch and Roll Out