THURSDAY WOD

March 16, 2017

Metcon:
Complete each mini-workout within the time cap.  If you do, rest till the next workout starts.  If not, move into the next workout with a rest.
0:00 – 10:00
21-15-9 reps of:
Overhead Squats (95lb/65lb)
Pull ups

10:00 – 18:00
15-12-9 reps of:
Thrusters (115lb/75lb)
Toes-to-Bar

18:00 – Finish
9-6-3 reps of:
Front Squats (165lb/115lb)
Bar Muscle ups

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