March 16, 2017
Metcon:
Complete each mini-workout within the time cap. If you do, rest till the next workout starts. If not, move into the next workout with a rest.
0:00 – 10:00
21-15-9 reps of:
Overhead Squats (95lb/65lb)
Pull ups
10:00 – 18:00
15-12-9 reps of:
Thrusters (115lb/75lb)
Toes-to-Bar
18:00 – Finish
9-6-3 reps of:
Front Squats (165lb/115lb)
Bar Muscle ups