May 17, 2018
Metcon:
3 Rounds of:
1:00 Burpee Box Jump Overs (24″/20″)
1:00 40ft Shuttle Sprints
1:00 Ring Dips
1:00 Deadlifts (185/125)
1:00 Rest
Accessory/Midline:
3 sets of:
Max Hollow Hold
15 Weighted Hip Extensions (35/25)
*Rest 1:00-1:30 between sets.