May 3, 2018
Metcon: (For time)
100 Burpees w/ EMOM of:
3 Ground to Overhead (135/95)
*Ground to Overhead can be either a Snatch or Clean & Jerk.
**The workout begins with 3 Ground to Overhead.
Gymnastics:
4 Rounds of:
:20 Toes-to-Bar
:40 Rest
:20 Handstand Push ups
:40 Rest