April 26, 2018
Metcon:
2 Rounds for time:
26 Ring Push ups
26 Kettlebell Swings (53/35)
26 Abmat Sit ups
26 Kettlebell Front Rack Lunges (53/35) (13-Right Arm, 13-Left Arm)
26 Pull ups
Accessory:
2-3 Rounds:
5 Barbell Sotts Press
15 Hip Extensions
5 Barbell Front Rack Sotts Press
15 Barbell Good Mornings