April 5, 2018
Metcon: (For time)
20 Bar Facing Burpees
15 Snatches (115/75)
40 Bar Facing Burpees
10 Snatches (145/100)
60 Bar Facing Burpees
5 Snatches (175/120)
Core/Midline:
50 Abmat Sit ups
40 Plank Up & Downs
30 Hollow Rocks
20 GHD Sit ups (weighted if possible)
10 Weighted Hip Extensions
