March 29, 2018
Metcon: (For time)
400m Run
21 Deadlifts (225/155)
21 Box Jumps (24″/20″)
400m Run
15 Deadlifts
15 Box Jumps
400m Run
9 Deadlifts
9 Box Jumps
Gymnastics:
4 Rounds for QUALITY:
10 Strict Toes-to-Bar*
50ft Handstand Walk*
*Scale = 10 Straight Leg Raises, 2 Around the Worlds (on box – L & R)