March 22, 2018
Metcon:
30-25-20-15-10 reps of:
Russian Kettlebell Swings (70/53)
Abmat Sit ups
10m Shuttle Sprints
Accessory:
Gymnastics Weakness
*Spend 15 minutes working on a gymnastics weakness.
Metcon:
30-25-20-15-10 reps of:
Russian Kettlebell Swings (70/53)
Abmat Sit ups
10m Shuttle Sprints
Accessory:
Gymnastics Weakness
*Spend 15 minutes working on a gymnastics weakness.