March 9, 2017
Metcon:
3 Rounds for time:
400m Run
15 Hang Power Snatch (95lb/65lb)
15 Chest-to-Bar Pull ups
Core/Midline:
2-3 Rounds
1:00 Weighted Plank
20 Abmat Sit ups
:30 L-Hang
Metcon:
3 Rounds for time:
400m Run
15 Hang Power Snatch (95lb/65lb)
15 Chest-to-Bar Pull ups
Core/Midline:
2-3 Rounds
1:00 Weighted Plank
20 Abmat Sit ups
:30 L-Hang