March 15, 2018
Metcon: (For time)
10 Jerks (165/115)
20 Box Jumps (30″/24″)
30 GHD Sit ups
40 Russian Kettlebell Swings (70/53)
50 Hand-Release Push ups
60 Wall Balls (20/14)
50 Hand-Release Push ups
40 Russian Kettlebell Swings
30 GHD Sit ups
20 Box Jumps
10 Jerks
*24 minute time cap
Gymnastics Conditioning:
6 minute AMRAP
1-2-3-4… Wall Climbs
5-10-15-20… Abmat Sit ups