March 8, 2018
Metcon:
0:00 – 3:00
AMRAP: 10m Shuttle Sprints
3:00 – 5:00
Rest
5:00 – 8:00
AMRAP: Sumo-Deadlift High Pulls (115/75)
8:00 – 10:00
Rest
10:00 – 13:00
AMRAP: Calorie Row
13:00 – 15:00
Rest
15:00 – 18:00
AMRAP: Overhead Squats (115/75)
Accessory:
TBD