THURSDAY WOD

March 8, 2018

Metcon:
0:00 – 3:00
AMRAP: 
10m Shuttle Sprints

3:00 – 5:00
Rest

5:00 – 8:00
AMRAP: Sumo-Deadlift High Pulls (115/75)

8:00 – 10:00
Rest

10:00 – 13:00
AMRAP: Calorie Row

13:00 – 15:00
Rest

15:00 – 18:00
AMRAP: Overhead Squats (115/75)

Accessory:
TBD

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