February 22, 2018
The 2018 CrossFit Open Starts today! Tune in tonight at 8:00pm to watch the live announcement.
www.games.crossfit.com
Strength: (Barbell Conditioning)
Every :20 x 15 Rounds
1 Power Snatch @ 70-75%
Rest 3:00
Every :20 x 15 Rounds
1 Clean & Jerk @ 70-75%
Conditioning:
Bike or Ski Erg (Athlete Choice)
21-18-15-12-9 Calorie Sprints
*Rest as needed between
