February 15, 2018
Strength: Clean & Jerk
Every :30 for 5:00
1 Clean & Jerk (AHAP)
*Choose a weight based off last week’s Heavy Single. Choose something that you are able to hit consistently every :30 for the 5:00.
Conditioning:
2 Rounds of:
1000m Row Max Effort
*Rest as needed between efforts.
Accessory:
TBD