February 1, 2018
Strength: Clean & Jerk
Build to a Heavy Double Clean & Jerk
*Reps do not have to be Touch & Go. You can drop and rest. Try to complete the second rep within 10-15 seconds.
Metcon:
5 Rounds of:
9 Bench Press (185/125)
12 Box Jumps
Conditioning:
3-5 Rounds of:
200m Ski or .3 Bike
200m Run (3 Laps of Gym)
