THURSDAY WOD

January 25, 2018

Strength: Clean & Jerk
Build to a Heavy Triple Clean & Jerk
*Reps do not have to be Touch & Go.  You can drop and reset.  Try to complete another rep within 10-15 seconds.

Metcon: (For time)
50 Thrusters (115/75)
*Every break = 5 Pull ups

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