January 18, 2018
Strength: Cleans
6 x 5 @ 70%
*These are to be completed as Touch & Go Cleans. Do 3 sets of Power Cleans and 3 sets of Squat Cleans. Rest as needed between sets.
Metcon:
3 x 5:00 on/2:00 Rest
9 Thrusters (95/65)
9 Chest-to-Bar Pull ups
