January 11, 2018
Strength: Cleans
6 x 4 @ 70%
*These are to be completed as Touch & Go Cleans. Do 3 sets of Power Cleans and 3 sets of Squat Cleans. Rest as needed between sets.
Metcon:
15 minute AMRAP
15 Deadlifts (225/155)
15 Toes-to-Bar
15 Handstand Push ups
