March 2, 2017
Metcon:
20 minute AMRAP
20 Push Press @ 95lb/65lb
20 Box Jumps @ 24″/20″
20 Pull ups
Core/Midline:
3 Rounds (not for time)
100ft Waiters Walk – Right (53lb/35lb)
15 Hollow Rocks
100ft Waiters Walk – Left
15 Hollow Rocks
Metcon:
20 minute AMRAP
20 Push Press @ 95lb/65lb
20 Box Jumps @ 24″/20″
20 Pull ups
Core/Midline:
3 Rounds (not for time)
100ft Waiters Walk – Right (53lb/35lb)
15 Hollow Rocks
100ft Waiters Walk – Left
15 Hollow Rocks