THURSDAY WOD

January 4, 2018

Strength (Gymnastics):
6 x 3 Dips (Rx+ Weighted – AHAP)
*Complete a :30 Hollow Hold after each set of Dips.  For the Dips and Hollow Hold, focus on Good Positioning.

Metcon:
4 Rounds for time:
30 Double Unders
15 Deadlifts (185/125)
15 Box Jumps (24″/20″)

Accessory:
TBD if time left

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