December 28, 2017
Metcon: (For time)
1000m Row
50 Pull ups
30 Front Squats (135/95) (Rx+ 165/115)
50 Pull ups
1000m Row
Accessory:
2 Rounds (not for time)
200ft Waiters Walk – R (53/35)
1:00 Plank Hold (low)
200ft Waiters Walk – L
10 – 1 & 1/4 Toes-to-Bar*
*Tap the bar, then come down slightly, then tap the bar again.